Archive for June 5, 2010

Tendinitis of wrist and playing racket sports?

I suffered from tendinitis of the wrist (the tendon that connects the thumb to the wrist) about a year ago, and also about 9 years ago. Both times after many months of on and off pain the doctor fixed it via a cortisone shot. I used to be a heavy badminton player but quit the game due to strain on my wrist. I am also a squash player and continue to play the game. However, anytime I play more than 1-2 times/week my wrist starts to hurt, forcing me to back off. Seems the tendon in the right wrist is chronically weak. Is there anything that can be done to ‘strengthen’ it? Will it get worse as I get older – I would hate to have to stop playing squash. Any advice is appreciated.

squeezing a tennis ball can help strengthen the muscles in the wrist. You should wear a wrist support when you play squash, you’ve got to support the week.. It’s hard to say if it will get worse it depends upon your strengthening it and not overdoing sports.

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods

What do you think about this…?

The following is a *SPOILER*… on smackdown results!

- The Hardy Boyz beat Chavo Guerrero & Gregory Helms in a pre-TV dark match. This was held before the ECW TV taping and opened the show for the live crowd.

- As they made the change from the ECW set to the Smackdown set, a Triple H video package played on the Tron.

- Smackdown opens with Batista, Mr. Kennedy and Finlay brawling backstage. Eventually the brawl takes them onto the stage. The lights go out, then return with Undertaker stood in the middle of the ring. They lights go back off and back on, with Undertaker nowhere to be seen.

- The Undertaker & Batista vs Mr. Kennedy & Finlay in a no DQ match was announced as the main event.

- The Boogeyman & Kane beat William Regal & Dave Taylor after The Boogeyman hit Taylor with a sit-down version of Khali’s finisher. This one dragged.

- Deuce (w/Domino) beat Brian Kendrick (w/Paul London).

- MVP cut a quick promo, then won a quick squash match against ‘The Scottish Champion’ (Drew Galloway we think). MVP grabs the mic to announce a second opponent, but he’s interrupted by Chris Benoit. We get Benoit vs MVP right away, with Benoit winning via countout after MVP rolls out the ring to avoid the diving headbutt, and walks away. He teases returning to the ring at the count of nine, but walks away again.

- Teddy Long and Kristal were shown backstage talking.

- Jillian Hall vs Michelle McCool was up next. Jillian sang and dedicated her song to Prince William, since he’s single now. Somehow she sounds even worse live than on TV. Jillian then beat McCool, but got beat up after the match.

- The Undertaker & Batista vs Mr. Kennedy & Finlay is up now. Batista is working with his right thigh taped up. Batista pinned Finlay after a spinebuster for the win. Post-match, Batista cut a promo, saying he’d take his World Title back from Undertaker this Sunday. Undertaker responded by saying he’ll take Batista’s soul
- ECW got started with CM Punk backstage with the New Breed. Punk gave one of those phony heel apologies and said to put it behind them as they’ve got the 8-man elimination match coming up tonight.

- Bobby Lashley beat Umaga via DQ in their WrestleMania 23 rematch. After the match, Lashley beat down Armando and Vince.

- Elijah Burke cut a promo saying tonight was the biggest night of the New Breed’s life.

- A video for The Condemned aired.

- Snitsky beat Balls Mahoney in a short match.

- CM Punk returned for another New Breed match ahead of tonight’s ECW main event.

- A video aired to plug the Dusty Rhodes DVD, which has been out for a year or so.

- The ECW Originals (RVD, Sabu, Sandman, Dreamer) took on The New Breed. Punk was made by Burke to sit at ringside to keep it 4 on 4 as The New Breed team is Burke, Striker, Cor Von and Thorn. They eventually get down to Burke vs RVD. Punk laid out Burke with a kick, leading to Van Dam hitting him with the frogsplash and
getting the win.

Post-match, Punk hit Burke with the Go To Sleep to end the ECW taping.

thats stupid cm punk can’t be a orginal

for ones in egypt category a good survey plz all answer it’s interesting?- don’t just ignore plz plz-?

for teenager and if u r older remember when u were
1)wat was/is ur favourite sport?
2)which one were/r u in school? (lazy, bta3 m2aleb fel modareseen, the smartest one, b3ady bel 3afya)
3)which one were/r u in ur shella of friends? (the leader, a member, the funniest, the most serious, bta3 el mshakel)
4) what was/is the most embaressing moment where when and wat was ur reaction?
5) wat was/is the most unforgotable moment is it the worst or the happiest?
try to enjoy when ur answering
salam :)

1) Football
2) The smartest one
3) The funniest & the most serious in the same time
4) I fell in the street infront of my crush , I was jast walkin infront of her , and I was staring at her , when sudenly I FELL…..I was soo embaressed…I just stood up and kept walkin , he he he he
5) Soooo many….

When you cut banana squash can you reuse-the seeds that are inside of it?

Hello,
when you open up the inside of a banana squash are you able to re-use the seeds in it? I m wondering if I dry them could I plant them next year in my garden, with the hope of getting squash?

Yes of course you can. You can do that with many vegetables and fruits , just remember they have to be fresh.
Happy planting!!! :~)

Basic Squash Drills : Squash Short Hitting Backhands

Stay in the middle to the front of the court for short hitting in squash. Learn the basics of squash with short hitting backhands from a squash instructor in this free video lesson.

Expert: Hill Marks
Bio: Coach Hill has been teaching tennis, squash, racquetball and golf professionally for about ten years.
Filmmaker: Dustin Daniels

Duration : 0:1:30

Read more

Squash ToC 2008 QF – White vs Gaultier – Matchballs #1 & 2

John White vs Greg Gaultier
White tries to save some matchballs, digging in his ressources obviously showing a lot of heart for a man his age

Duration : 0:3:39

Read more

Yo, What racket would you buy! SQUASH?

Yo, so money isnt an option.. i over head serve and i like to play power shots, but i do place also. Ive picked one which sounds good for me but just want to see what you guys would A) have for your self, whats your style of playing? B) what you would have if you was me, C) a proffesionals choice.. Im looking more at the (K) factor series.. Thanks interesting too see what you lot would have :)

You don’t start a sentence with "Yo".

Poll: What is more mean out of these?

Ok, Me and My Twin are having a debate about which one is more mean…

A) Me and My Twin were walking around Alton and my parents spotted these baby frogs that were trying to jump over the curb but couldn’t, so i found some train tickets that i had in my pocket so we used them to help the frogs over :)
But then as we carried on walking there was one frog in the middle of the road, so i went over to help that one and my twin full on stood on it and squashed it until it was just this weird dead liquid! AND he laughed!!

B) In a English lesson we went to the library and there is this bit were you can just sit, and has like 1 chairs. And as we walked into it this girl, about 2 years younger then us, was sat there and I went over to her and said "Excuse me, your in my seat!" but it wasn’t in a nasty way… i just said it :L
Anyways she moved and I said "Noooooo, its ok stay there!" and she said she didn’t mind moving anyway.

So which one is more mean?
A or B :D
Geentel… YOUR a jerk for not having a sense of humor ;)

A, he has no right to kill that poor frog. Who does he think he is? Tom I’m going to kill you when i get my hands on you. That’s so horrible, i love frogs. TOM IS GOING TO DIE. Poor frog.

Which one of the following sentences contains an error in its verb?

A. Neither bananas nor squash was for sale.
B. Either footnotes or endnotes are acceptable.

C. Both Clara and Nathan is planning to attend.

D. Not only the players but also coach Jarvis was late for practice.

C – the verb should be "are"

What was Matt Hardy’s best match + XYAF Inferno results?

Justin vs Just Lose it vs Usahole
This match started with Just Lose it leaving the ring for some reason.before the match even started.so justin and usahole started punching each other in the ring.after that,out of nowhere justin instead of giving a punch,decided to go for a DDT.which he connected.after that.Justin went to the turnbukcle.it seemed like he was gonna go for a Shooting Star Press.but Jost Lose it came to the ring.and tossed him to the outside.then JLI went for the pin.but usahole did a rollup.and got a 2 count only.it seemed like JLI was desesperate so he went for a twis of fate early and connected it.after that.Justin came in and hit a german suplex on JLI.and pinned Usahole for the 3 count.and Justin got the win.Result-Winner:Justin

*Promo*
Kira’s promo

Promo:Tonight i face another Nobody in this place.When i came,i thought i would get mroe respect by terri,but i guess i was wrong.Well Still i will punish Soul After Soul.I beat the Odd one already.Malik Hardy.All he is,is the Next Victim i will Have.Your suffering will be a big example for every other Person in this place.That Includes the Big Dogs.Like PD,LCJ,UJ and HSM.There is nothing No one can do about it.And if anyone wants to try and stop me.Here is your big chance.that someone will come here and challenge me.Face to Face.*waits a few minutes*
I expected no one to como,i am already Feared.Malik Hardy.you already have no chance.If you dare not to appear i will Hunt You Down.Cuz that’s how i do my Job.now get ready

Match 2
Kira vs Malik Hardy
Before the match Kira said that malik was only his next victim,and that he would continue punishing people.The match started with Malik in the ring.started with his entrance,the lights went out.and then they were back on.By that Time Kira was already in the ring.So Malik Tried to Punch Kira,but Kira Blocked it.and hit a CodeBreaker,then a Chokeslam From Hell.and got the 3 count.But that didn’t end nothing.Kira thought that wasn’t enough punishment.So he went for a Crowbar.And Attacked Malik with it on his Knee 10 times straight.After that the lights went out.for 2 minutes and when they came back.Kira and Malik were gone

*Backstage segment*
Psycho Dude is walking backstage when he is ambushed.His attackers?The Funking Punk,The Dragon & Poncho.They all do ther finshers on him and then Dragon takes a mic and sais:XYAF,Get ready for the Elite Order!

Match 3
Poncho vs The Odd one
This was another squash match,it seemed like the odd one was still hurt from Kira since the last match they had.As the match Started.The odd one tried to go for a Belly to Belly suplex.but he was too tired.and Poncho countered it for his own Belly to Belly.that move was like enough and Poncho got the 3 count with that.
after the match,the lights went out.and the titantron screen had 4 Letters."KIRA".that made Poncho get paralized a bit.so he ran out of the ring through the crowd.and when the lights were on again.the Odd one wasn’t there

Match 4
Lionheart Chris Jericho vs Psycho Dude
In what could’ve been the best match of the night,it was a HUGE dissaapointment.Psycho Dude was very hurt and Lionheart got a easy win.The match started with LCJ cross-bodying PD.3 minutes later LCJ went for the LionSault and won
*LCJ vs The Dragon for the Undisputed championship in 2 weeks*

Match 5
the dark demon vs The Ultimate Opportunist
The match started with Demon going for the clothsline.TUO T-Bone suplexed demon but Demon got up and irish whipped Opportunist in the turnbuckle.There Dark Demon went for his finisher Chokeslam 6(Turnbuckle version) and won

Match 6
XYAF Divas champ ms.lol vs Malyssa(non-title)
Short match.ms.lol went for the hurrancara and Malyssa went down.When Malyssa got up,ms.lol MickieDT’d her and wen for the pin
1…2…3,ms.lol wins

Match 7
Justin vs XYAF Tag team Champion Shaun Cold Stunner
Squash match.In his second match of the night Justin controlled the match.He went to JacKopy Shaun Cold Stunner(steal his finisher) and wen for the stunner.1…2…3 Justin won

Event
Inferno GM Terrilicious came out
Terri:As you know both mid-card title are in the other brand Judgement.I will now introduce you a third mid-card title which will be Inferno exclusive:the Silver Championship!
Ouh and next Inferno’s main event is Kira,LCJ & Psycho Dude 99 vs Poncho,The Funking Punk & The Dragon!

Main event
Goldberg (HSM) vs Undisputed Jericho
The match starts with HSM going for a superplex.UJ wanted a quick win and went for the Codebreaker but he failed.HSM made a F-U and when UJ got up,HSM T-Bone suplexed UJ and then made his finsher Blood Suplex and won

Great details, 9/10

Can I do water sports anywhere in Egypt….?

I’m going to sharm el sheikh in december and I love doing water sports while I’m on holiday so I was wondering if I can jet ski, parasail, or any other water sports Anywhere in egypt …. Please help

probably on the Nile. If not, try the Med

What is the best homemade fertilizer for squash and cucumber?

I recently transplanted two squash and two cucumber plants into the ground and they’re doing okay, not great. I don’t want to spend tons of money on fertilizer. I’d also like to know some homemade fertilizers for watermelon, tomato, and snap pea. I’ve heard eggs are good for tomato. Oh, and my dog eats the leave on the cucumber, so is there a good spray to keep him out of the garden?

Usually wind up buying cracked corn and grinding it a bit more myself so it won’t sprout. Used coffee grounds are a type of seed meal too. Alfalfa pellets are another source. Seaweed too.

Basic Squash Drills : Squash Butterfly Drill Movement

Work on movement and footwork with butterfly drills in squash. Learn the basics of squash with butterfly movement drills from a squash instructor in this free video lesson.

Expert: Hill Marks
Bio: Coach Hill has been teaching tennis, squash, racquetball and golf professionally for about ten years.
Filmmaker: Dustin Daniels

Duration : 0:1:31

Read more

Squash World Championship Qualifying Match Tournament of Champions 2010 Opening Seasons-Match #2

Complete match of Brennan ‘Bench Press’ Veurink of The Republic of Gingerland – Ranked #680 in the world (VS) Ching Chong ‘ChiGGa’ Chan of the Peoples Soviet of China.

Watch as these Part-Time Professional Players solve the age old debate of whether or not “Body Builders have an advantage over Skinny Chinamen in the Intense Sport of Squashing”

Duration : 0:8:36

Read more