Squash in Egypt

i’m 5’3 and 13 years old, i now weigh 142 lbs as i lost 12 lbs in a month by sticking to this diet and exercise:

breakfast: weetabix and i put fruit in the bowl with it, piece of fruit, low sugar orange juice

snack: nutri-grain bar (a cereal bar)

lunch: ham or turkey wholemeal sandwich with lettuce and tomatoes, apple or banana, yogurt, flavored water

snack: low fat cheese on crackers

dinner: wholegrain pasta with low fat cheese or brown rice or vegetable soup or cottage pie or steak with veges or spag bol etc and for drink i’d have no added sugar squash

dessert after dinner: no added sugar jelly, fruit smoothie with yogurt,
low fat custard, low fat rice pudding, weight watchers ice cream

snack: piece of wholemeal toast

20 min jog exercise every day
15 mins of doing steps things on stairs

2 lessons of p.e at school every week (1 lesson lasts an hour)
swimming once a week (for an hour or 2)
netball club once a week (a lesson lasts 1 hour and 30 mins)

am i exercising/eating to much or less? or this to much for my age? am i to much over weight?

Firstly I’d like to say good on you for not being silly about this and just starving yourself! The diet sounds really well balanced. In regards to the exercise your only doing 35 min a day, so it doesn’t seem too much as it is recommended to do 30 min a day. Unless of course you’re feeling like you’re not up to it. The p.e lessons, swimming and netball all sound fine because it’s spread out through the week. It sounds like a great plan but if you feel it’s too much speak to your parents or get a doctor to do a plan up for you.

Again, good on you for doing it the healthy way! Hope this helps!